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Common Summer Illnesses in India & How to Prevent Them Naturally

  • Writer: Shakir Ali
    Shakir Ali
  • Apr 30
  • 2 min read

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India’s summer months bring soaring temperatures, humidity, and heatwaves. While it's a season of mangoes and vacations, it also comes with a rise in health issues. If not handled properly, summer can lead to several heat-related and waterborne illnesses that affect children and adults alike.


Here’s a detailed guide on common summer illnesses in India and how to protect yourself and your family naturally.



1. Dehydration

Cause: Excessive sweating due to heat, not drinking enough water.

Symptoms:

  • Dry mouth

  • Fatigue

  • Dizziness

  • Dark yellow urine

Prevention:

  • Drink 8–10 glasses of water daily.

  • Include ORS, coconut water, or lemon water in your routine.

  • Avoid excessive caffeine and alcohol.



2. Heatstroke (Loo Lagna)

Cause: Prolonged exposure to extreme heat.

Symptoms:

  • High body temperature

  • Confusion

  • Fainting

  • Rapid pulse

Prevention:

  • Avoid stepping out during peak sun hours (12–3 PM).

  • Wear light cotton clothes.

  • Keep a wet cloth on the head/neck when outdoors.

  • Drink cold fluids regularly.



3. Food Poisoning

Cause: Eating stale, improperly stored, or contaminated food.

Symptoms:

  • Vomiting

  • Diarrhea

  • Stomach cramps

Prevention:

  • Eat freshly cooked meals.

  • Avoid street food and uncovered items.

  • Wash fruits/vegetables thoroughly.



4. Diarrhea & Gastroenteritis

Cause: Bacterial or viral infections via water or food.

Symptoms:

  • Loose motions

  • Abdominal pain

  • Dehydration

Prevention:

  • Drink clean, filtered water.

  • Avoid ice from unknown sources.

  • Practice hand hygiene before eating.



5. Skin Infections & Rashes

Cause: Sweating, humidity, and bacterial growth on skin folds.

Symptoms:

  • Itchy rashes

  • Redness

  • Boils or fungal infections

Prevention:

  • Bathe twice daily.

  • Wear breathable, loose clothes.

  • Use antifungal powder or neem water.



6. Eye Infections (Conjunctivitis)

Cause: Dust, sweat, or bacterial spread via towels or hands.

Symptoms:

  • Red eyes

  • Itching

  • Watery discharge

Prevention:

  • Don’t touch/rub eyes.

  • Use sunglasses outside.

  • Wash eyes with clean water.



7. Heat Exhaustion & Fatigue

Cause: Long hours in the sun, low energy levels.

Symptoms:

  • Excessive tiredness

  • Muscle cramps

  • Nausea

Prevention:

  • Rest in shade or cool areas.

  • Include light meals and fruits in diet.

  • Stay hydrated and avoid heavy physical activity mid-day.



Natural Ways to Stay Safe This Summer

  • Drink buttermilk, coconut water, and aam panna regularly.

  • Eat seasonal fruits like watermelon, cucumber, and musk melon.

  • Avoid spicy and fried food.

  • Shower at least twice a day.

  • Stay indoors or in shaded areas during peak hours.



Frequently Asked Questions (FAQs)


1. What are the most common summer illnesses in India?

Dehydration, heatstroke, food poisoning, diarrhea, and skin rashes are the most common.


2. How can I avoid heatstroke during Indian summer?

Avoid going out in the afternoon, stay hydrated, and wear light cotton clothes.


3. Are natural drinks like lemon water effective in summer?

Yes, natural drinks help replace lost fluids and minerals due to sweating.


4. How can children stay safe in summer?

Ensure they drink water often, avoid outdoor play during heat, and consume homemade, hygienic food.


5. Can I eat street food during summer?

It's best to avoid street food, especially if it's uncovered or prepared unhygienically.

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