How to Control High and Low Blood Pressure Naturally

What is Blood Pressure?

Blood pressure is the force of your blood pushing against the walls of your arteries. It is measured as:

• Systolic (Top number) – Pressure during heartbeat

• Diastolic (Bottom number) – Pressure between beats

  
  

Types of Blood Pressure Issues:

• High Blood Pressure (Hypertension): BP consistently above 130/80 mmHg.

• Low Blood Pressure (Hypotension): BP below 90/60 mmHg.

  
  

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Causes of High BP:

• High salt intake

• Stress & anxiety

• Obesity

• Lack of exercise

• Smoking, alcohol

  
  

Causes of Low BP:

• Dehydration

• Nutritional deficiency

• Prolonged fasting

• Sudden posture changes

• Heart problems

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What to Eat and Avoid

For High Blood Pressure:

✅ Eat:

• Fruits like bananas, oranges

• Leafy greens (spinach, methi)

• Whole grains

• Low-fat dairy

• Garlic and beetroot

  
  

🚫 Avoid:

• Extra salt

• Fried and oily foods

• Canned/processed foods

• Excess tea/coffee

For Low Blood Pressure:

✅ Eat:

• Salted buttermilk

• Almond milk

• Fruits like pomegranate

• Nuts and seeds

• Small frequent meals

🚫 Avoid:

• Alcohol

• High-carb heavy meals

• Skipping meals

  
  

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Lifestyle Tips to Control BP

1. 🧘 Practice yoga and meditation (Pranayama)

2. 🚶 Walk for at least 30 minutes daily

3. 💤 Sleep 7–8 hours every night

4. 🥤 Stay hydrated

5. 🧂 Use rock salt in moderation

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FAQs

Q1: Can high blood pressure be cured permanently?

A1: It can be managed with lifestyle changes and regular monitoring, though long-term cure depends on the cause.

Q2: What is the best home remedy for low BP?

A2: Drinking salt water or lemon water with a pinch of salt can help improve low BP temporarily.

Q3: Can I exercise with high BP?

A3: Yes, light to moderate activity like walking and yoga is safe and helpful.

Q4: How often should I check my BP?

A4: If you have BP issues, check daily or as prescribed by your doctor.